I guess the amount of cortisol in my body is increasing everyday. And as you all know, elevated amount of cortisol can do harm to your body. So what is cortisol actually?
Cortisol is a type of hormone produced by your adrenal gland in your body when you are stress.
Let me see. I’m having stomach pain right now.. I know why. Let me list down how much food went into my stomach for digestion..
For the whole of yesterday, I had:-
Squid head from old chang kee
Curry puff from old changkee
Sardine puff from old chang kee
Some love letters
3 pieces of chicken
2 small fish balls..
That’s it.
Now see for yourself..
Sayang awak
Nurulain
